Be Healthy With Chamomile Tea
Chamomile plant is one of the oldest and most used important medicinal plants in the world and it has various types of therapeutic applications and it is suggested as tea or consumption of the plant itself. Chamomile tea, derived from the golden chamomile flower, is delicious and has a fruity taste.
This pleasant plant, various diseases related to health such as; It treats intestinal and stomach disorders, anxiety, insomnia, mouth ulcers and many more.
Drinking chamomile tea improves the quality of sleep:
Chamomile has special properties that may improve your sleep. It contains "apigenin", an antioxidant that binds to certain receptors in your brain that may make you sleepy and reduce insomnia or chronic inability to sleep.
Studies have shown that people who took 270 mg of chamomile extract twice a day for 28 days woke up one-third less often during the night and fell asleep 15 minutes faster. If you have trouble falling asleep or staying asleep, try it.
Improve digestive health:
Proper digestion is very important for your health. Evidence shows that chamomile can be effective in improving digestion by reducing the risk of some digestive diseases.
Several studies have shown that chamomile extract has the potential to protect against diarrhea in mice. This is due to its anti-inflammatory properties.
Another study in mice found that chamomile tea's properties are helpful in preventing stomach ulcers, as it may reduce stomach acidity and prevent the growth of bacteria that contribute to ulcers.
Despite these findings, more human research is needed to confirm chamomile's role in digestion.
However, there are many claims that drinking chamomile tea soothes the stomach. Traditionally, it has been used to treat several digestive ailments, including nausea and flatulence.
Chamomile for the heart health:
Chamomile also has benefits for the heart. Chamomile tea is rich in flavones, a class of antioxidants. A study of 64 diabetic patients found that those who drank chamomile tea with meals had a significant improvement in cholesterol levels compared to those who drank water.
More research is needed to confirm chamomile tea's role in promoting heart health, but there is certainly no harm in including it in your diet.
Rich source of antioxidants:
Chamomile flowers contain high levels of antioxidants including flavonoids, phenols and terpenoids. Free radicals and natural metabolic processes can damage DNA when not balanced with antioxidants. Antioxidants neutralize free radicals and prevent this damage. This damage is known as oxidative stress and is a precursor to many chronic diseases. Antioxidants in chamomile help keep your cells young and protect your heart, brain, and other vital organs from chronic disease.