The Benefits Of Saffron tea

Nutritional value of saffron plant:

Saffron contains calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc and also contains electrolytes (sodium and potassium). Vitamin A, vitamin C, folic acid, niacin, pyridoxine, riboflavin and also contain protein and carbohydrates.

Treatment of PMS and Menstrual relief:

Many women suffer from premenstrual pain, known as premenstrual syndrome (PMS), and saffron seems to be able to control symptoms such as discomfort, mood swings, and physical discomfort. These symptoms start about two weeks before the start of the menstrual period and end with the end of the menstrual period. Some women suffer from this type of discomfort more than others.

Also, Saffron tea is useful for women who have problems with menstruation. Irregular periods are something that some women have problems with, and saffron tea is one of the suggestions, but women who are pregnant should not use it because it may rarely cause have an abortion.


It has been proven that saffron tea is as effective as some anti-depressants, it has beneficial effects on the nerves and is a very powerful relaxing agent, and the good thing about saffron tea is that it is natural, that is, its relaxing qualities. It occurs naturally and regular consumption of tea can prevent depression. Saffron tea has been known for years and makes people feel happy. However, it is only now that the evidence has already been reviewed and documented to show that it may actually be used as an antidepressant.


The golden color of saffron tea comes from crocin, which is a chemical component in the flower and full of antioxidants. Crocin has powerful anticancer effects against a wide range of cancers. The flavonoids in crocin inhibit cancer cells and may shrink tumor cells. Carotenoids, natural pigments that create the yellow color in saffron and protect the body from diseases, stress and viruses. Saffron tea is easy to prepare.

Heart disease:

Saffron tea has components that reduce cholesterol in the arteries. This is an important advantage for saffron, because the creation of cholesterol inside the arteries increases heart diseases. It effectively dilutes the blood and makes it possible to clean it in this way. If saffron tea is used regularly, heart attacks will decrease.

Stomach ache:

Saffron tea reduces pain in the stomach. It has been discovered that pain in mild and serious cases and regular consumption helps to prevent the appearance of such diseases, it may also help relieve chest pain as it can be used to reduce vomiting. therefore, it acts as a decongestant which can help soothe the stomach, chest and throat.

High blood pressure:

 Saffron tea is useful for reducing blood pressure. Crostin is  a compound that works on blood pressure to reduce it, and saffron leaves have this compound in its components. Frequent consumption of saffron keeps the problem of high blood pressure.

Eye protection:

Saffron tea has the possibility to reduce the weakness in vision; Saffron has the ability to protect vision cells due to its fatty acid content. When saffron is consumed daily, the amount of fatty acid becomes harder. 

Respiratory diseases and colds:

As a spice, saffron helps to clean the lungs. When you have a respiratory illness or a cold, the lungs become inflamed. Eating saffron can clear mucus from the lungs and help you heal faster. Saffron also helps reduce swelling and clear the airways.