Green Tea Berry Smoothie

 

Creating a tea-infused smoothie is a delightful way to enjoy the aromatic flavors of tea alongside the refreshing qualities of a smoothie. Here’s a simple recipe for a Green Tea Berry Smoothie that you can try at home:

Ingredients:

  • 1 cup brewed green tea, cooled
  • 1 banana
  • 1 cup mixed berries (such as strawberries, blueberries, and raspberries), fresh or frozen
  • ½ cup Greek yogurt (or a dairy-free alternative for a vegan option)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • Ice cubes (optional, for a thicker smoothie)

Instructions:

  1. Prepare the Tea:

    • Brew 1 cup of green tea and allow it to cool completely. For a stronger tea flavor, you can brew the tea longer or use two tea bags.

  2. Combine Ingredients:

    • In a blender, add the cooled green tea, banana, mixed berries, and Greek yogurt. If you’re using frozen berries, you might not need additional ice. If using fresh berries and you like your smoothie colder or thicker, add a few ice cubes.

  3. Sweeten:

    • Add honey or maple syrup to taste. You can adjust the sweetness according to your preference.

  4. Blend:

    • Blend on high until smooth. If the smoothie is too thick, you can add a little more green tea to achieve your desired consistency.

  5. Taste and Adjust:

    • Taste your smoothie and adjust the sweetness or acidity as needed. If it’s too thick, add more tea; if too thin, add more frozen berries or ice.

  6. Serve:

    • Pour into a glass and enjoy immediately for the best flavor and texture.

Tips:

  • Tea Selection: Experiment with different types of tea like black tea, herbal tea, or matcha for varying flavors.
  • Nutrition Boost: Add a scoop of protein powder or a handful of spinach to make your smoothie even more nutritious.
  • Fruit Variations: Feel free to swap out the berries for other fruits like mango, peach, or pineapple for a tropical twist.

This green tea berry smoothie offers a perfect blend of antioxidants from the tea and berries, making it a healthy, refreshing drink perfect for any time of the day!

Back to Blog